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In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be completed in less than five minutes as a convenient daily refresher.
Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment.
The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down.
Following the workout is Learning Strategies which gives detailed demonstrations of all the basic steps and an Ask the Experts section.DVD Features:Region 1Keep CaseFull Frame - 1.33




